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Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts
Saturday, August 12, 2023
Monday, November 8, 2021
Tuesday, June 29, 2010
The natural way of feeling Grata - Ayurveda
"Ayurveda" is not just a form of medication that locals swear by, it is a total way of life known to generations of Sri Lankans for over 3000 years. It is a gentle method of treating the root cause of illness of both mind and body.Ayurveda comes from two conjoined Sanskrit words "Ayuh" (life) and "Veda" (science or knowledge). It is a science of healthy living, and has two aims, to preserve health and to cure a body afflicted by disease. This holistic form of therapy utilizes the diet, herbs, oils, animal products, yoga and meditation to heal and rejuvenate both the body and mind. Ayurveda believes the life forces, or doshas, of an individual must be balanced for good health.
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